| A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness |  | Artist: Beth Freschi
Label: NMS Productions
Category: Music
List Price: $15.99
Buy New: $13.99
as of 7/31/2010 13:06 CDT details
You Save: $2.00 (13%)
New (2) Used (3) from $11.00
Seller: Amazon.com
Rating:  43 reviews
Sales Rank: 2,197
Media: Audio CD
Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 4.9 x 0.4
UPC: 707541083096
EAN: 0707541083096
ASIN: B001RNP2FC
Release Date: February 16, 2010
Availability: Usually ships in 24 hours
| |
| Similar Items:
| |
| Editorial Reviews:
Product Description
Everyone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:
Breathing
Awareness of Body Relaxation
Guided Imagery
Loving Kindness Meditation
Beth Freschi's calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere to the relaxation experience.
This CD is recommended by Body + Soul magazine in the June 2009 issue, and frequently hits the Amazon top 10 in the relaxation and meditation categories!
This recording is a great resource for people who would like to:
sleep better
manage stress and anxiety
ease muscle tension
quiet the chatter of the mind
enhance creativity
feel more balanced and focused
take a refreshing break
This CD is meant for deep relaxation, so please don't drive while listening. Enjoy it at home or during a break from work, when you can really kick back and relax!
Beth Freschi is a life coach with a masters degree in counseling psychology and more than 15 years of experience in mental health. In addition to coaching, she offers relaxation training classes in the Twin Cities metro area of Minnesota. Her clients inspired her to record a relaxation training CD so that they could have the same relaxing experience at home.
Praise for "A Time for Relaxation, Vol. 1"
"I purchased your CD via iTunes yesterday....to help me relax during this volatile and crazy time in the world and in the economy. I listened to quite a few voices on the iTunes list of relaxation CD's, including PhD psychologists, etc.. Your voice instantly soothed me and thus my selection of yours.
My husband and I listened to it last night, he fell asleep, and I went into a profound state of relaxation and meditation. It was terrific. It continued for 10 minutes after your CD finished so that was really significant.
...so thank you for a great CD!"
Mady Goldstein, NYC
"I think you have a stunning voice and your CD is the best of its type that I have ever heard! You deserve to have great success with this and I am sure that when people have heard it they will want to buy all your future efforts. I've been in the world of Hypnotherapy for almost 20 years and in my opinion, you are a STAR!"
--Terence Watts, MCGI
Fellow of the Royal Society of Medicine
"Beth Freschi has helped many individuals at our workplace find relaxation and rejuvenation through her muscle relaxation and meditation sessions. We were very happy to see this CD come out. Beth has a peaceful demeanor, and her soothing voice and techniques can really help each of us relieve tension.
The Department of Transportation has invited Beth to join us for a few years, and employees from other agencies have also shown interest in her sessions. Beth has discovered these practices have worked for her on a personal level, and the CD is a way to share her techniques with many more people. If you would like an effective relaxation CD, I encourage you to buy this one."
Sincerely,
Amy Krause Reader
Health and Wellness Coordinator
Minnesota Department of Transportation
"I really love your CD. I listen to it at bedtime more often than not. Your voice is SO soothing! It definitely was worth the money!"
--R.Z., Roseville, MN
"When I listened to your CD, I felt like I was taken to a place of peace and tranquility. You have an angelic voice, and I love the music!"
--J.J.F., St. Paul, MN
Look for Beth Freschi's second relaxation training recording "Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep", now available on Amazon!This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
|
| Customer Reviews:
Showing reviews 1-5 of 43
 Review of A Time For Relaxation July 26, 2010
Regina Taylor
5 out of 5 found this review helpful
First her voice in it self is very soothing and relaxing. I was asleep in no time and I'm sad to say that I haven't gotten through her entire cd, because I quickly fall asleep. I appreciate this cd because after a long hard day, sometimes it really hard falling asleep. This cd soothes your body and mind allowing you total concentration on sleep and before you know it, you're sound asleep. I love the cd and I recommend this product to anyone that's needing to relax as well as fall asleep. Thank you
Ease your tension with Beth's soothing voice July 21, 2010
Bonnie Kass
5 out of 5 found this review helpful
I highly recommend this exceptional relaxation CD. You can feel the tension in your neck and shoulders melt away. She is truly gifted in her delivery and her voice is very soothing. I highly recommend this CD, not just for daytime use, but to help clear your mind of all the day's stresses before you go to sleep at night. Your will find her CD 'Daydreaming by the Sea" just as rewarding.
 Says its downloaded but I can't any media player to play it July 2, 2010
K. Owens (Ohio)
0 out of 4 found this review helpful
I've needed this to help me relax and sleep at night, but I'm getting so frustrated trying to get it to play its making it worse. If anyone has any ideas let me know, I'd appreciate the help. Thank you
A Time for Relaxation July 1, 2010
Joy and Peace (USA)
4 out of 4 found this review helpful
This CD is great to listen to for relaxation during the day or at bedtime. Beth's voice is very calming. It's wonderful to relax as the CD says "with nobody wanting anything and nobody expecting anything".
Amazing....love it! June 30, 2010
S. Crain (California)
5 out of 5 found this review helpful
I love this relaxation CD. I've never meditated, but my husband started listening to some relaxation/meditation CD's. I laughed and went on my way. At bedtime one night, I listened to Beth's CD. It was amazing!...I fell asleep without work on my mind. Now I'm addicted and listen to it every night!
Showing reviews 1-5 of 43
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. |
