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The Calming Collection - Sleep Solutions. ** Guided meditation for restful sleep - Sound therapy sleep CD for deep sleep - Hypnotic Guided CD ** | 
 enlarge | Creator: Roberta Shapiro
Label: Sleep Solutions by Roberta Shapiro
Category: Music
List Price: $11.99
Buy New: $10.99
You Save: $1.00 (8%)
New (6) Used (2) from $9.59
Avg. Customer Rating:  79 reviews
Sales Rank: 1970
Media: Audio CD
Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 5 x 0.5
UPC: 837101274685
EAN: 0837101274685
ASIN: B000M8NGYM
Release Date: November 30, 2006
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Tracks:
| • | Introduction to Sleep Solutions | | • | Sleep Relaxation Meditation | | • | Countdown to Sleep (five minutes) | | • | Countdown to sleep(ten minutes) |
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| Editorial Reviews:
Product Description
The first of this wonderfully helpful series is : SLEEP SOLUTIONS. Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management. The Calming Collection provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety and more rapid, lasting achievement of one's goals. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed., a leading specialist in the field of anxiety management. They were formulated as a more rapid and helpful way to manage anxiety and other personal issues. Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and the 2003 Marquis Edition of Who's Who in American Women. She is the author of Birth Pains.
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| Customer Reviews: Read 74 more reviews...
 A WONDERFUL GIFT FOR DENTAL PATIENTS! November 12, 2008
This cd is wonderful! I give it to my patients to help them relax and they really appreciate it. I use it all the time and recommend it highly.
 works, but needs some polish October 25, 2008
Roberta Shapiro's Sleep Solutions CD works; it does help me fall asleep. My only complaint is that the background music is mixed too loud relative to the narrator's voice. If you turn the track down, you can't hear the narrator. If you turn it up, the background music is loud. Even with the above caviats, I still give Roberta's CD a positive recommendation: it does help me fall asleep.
Sleep Solutions October 1, 2008
1 out of 1 found this review helpful
I had been relying on strong sleeping pills to get to sleep. I ordered Sleep Solutions + two other CD's on sleeping. Sleep Solutions was by far the best of all. I love it! I am now sleeping pill free - thanks to this great CD!
Very Helpful Techiques September 11, 2008
1 out of 1 found this review helpful
I've had trouble falling asleep for a long time and recently got this CD after deciding to quit relying on the help of sleeping pills. Dr. Shapiro's relaxation techniques are excellent and have helped me to relax and fall asleep without the use of sleep aids. More importantly, I learned her relaxation techniques after listening to the CD several times and am now able to use them to fall asleep on my own. I now know that I can use these techniques to fall asleep no matter where I am or what kind of day I've had, and any time I need a little extra help I play the CD and am asleep in no time.
fabulous September 9, 2008
1 out of 1 found this review helpful
Does exactly what is says sleep solutions cant get past the first 5 mins
perfect highly recommend
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